Game Day Rituals

I am a strong believer that everybody has their own individual routines they do before a game, and they are different for every...

Transition from Pulse to Lightning

Last summer I made a big change, moving to Loughborough from London. After spending 3 years at London Pulse and living in Londo...

NSL 2024 Season Recap: A Journey of Growth, Learning, and Team Spirit

As the season has ended I’ve had time to look back and reflect, and what an amazing NSL 2024 it has been. I have really enjoyed...

From International Breaks to Super League Dreams: A Mid-Season Reflection and Future Aspirations

After an eventful, long international break there wasn’t much time for a pre season! With London Pulse we were only able to hav...

Who Is Berri Neil?

Introducing Berri Neil. Gilbert's latest ambassador.Rising England Roses superstar Berri Neil will be sharing insights with the...